Welcome back for Day 5 of our real [FIT] life weight loss lessons. Over the span of 7 days I am sharing

7 Tips for Successful Weight Loss.

 

These lessons are short but also super helpful. They vary from 5 – 10 minutes each and it’s best if you watch them in order.

 

If you missed Tip #1, you can watch that here.

 

If you also missed Tip #2, you can watch that here.

 

Missed Tip #3? Watch that here. And here’s Tip #4 from Friday.

 

Today we’re dispelling some very common myths about what foods we should and shouldn’t eat when you’re trying to lose weight.

 

So get out your pen and paper and let’s get to work! This is 11 minutes total.

 

Tip #5

 

If you’d like to read more information about higher protein diets, their benefits, and how much protein you should be eating for optimal results, here is a great article by Eric Bach. Go here to read “The Last Damn Protein Article You’ll Ever Need to Read”.

 

So now in addition to tracking how MUCH food you’re eating, also start tracking your macro nutrients and which ones your getting the most (or least of). The Lose It app has a separate page with a pie chart that easily shows you how many grams of each macro nutrient are being consumed on any given day. Make sure you’re entering accurate info!

 

 

  

 

 

 

 

 

 

 

 

 

 

 

 

Did you see us on WTEN News Channel 10 Saturday morning?

If you missed us, you can watch this great additional segment that News Reporter Jimmy Marlow put together for News 10’s evening broadcast. Click here to watch!

 

 See you tomorrow!

 

Jeannine Trimboli

Founder, real [FIT] life

 

Do you want to Drop 2 Sizes in 8 Weeks? Our first program was such as success that we’re launching it again for 2018!

 Get in touch with me and let’s see

if this program is right for you! 

Go here for details.

 

Registration deadline is Friday, December 29th. 

 

We are so positive you’re going to see results; we’re offering a FULL Money Back Guarantee.

 

Here’s what real [FIT] life’r Christine has to say about time as a current member at real [FIT] life. 

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