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Back in September I put together this 7 Day Video Series that teaches the most important steps you need to follow for Successful Weight Loss and long term body transformation. These are actual strategies and tasks you can implement for real results.
In this article I’m sharing all 7 videos on one page so you can easily watch them in order. If you tuned in to Total Wellness Tuesday on 100.9 The Cat this morning, you also heard Kevin and I talk about Goal Setting and the ways you can realistically work towards your fitness and weight loss goals and actually get to the point where you’re seeing results. Those tips will also be reinforced in these videos.
If you’d like to go back and read any additional written information that I shared with these videos, you can go to each separate post by clicking on the links I provide below.
I recommend you watch these over a series of days rather than all at once since each lesson builds upon the next.
If you DO watch all of them at once, you’ll probably still want to go back and break each lesson down anyway, so book mark this page.
I also recommend a notepad or something you can start to take notes on as there will be lot’s of things you’ll need to write down, for best results. Have a pen handy before you start watching.
As I mentioned in yesterdays newsletter that I sent out, and the attached article, your best bet is to embrace this as a long term process. Expect hang ups, expect missteps, expect frustration, and expect it to be more time consuming initially. Celebrate any little thing that you do RIGHT. Success is built upon small incremental changes that are gradually done more often, over a period of time.
Let’s get started.
If you have any questions, let me know!
Your Coach that Cares,
Jeannine Trimboli
Tip #1
To read the original article, go here.
(These videos were originally posted back in September but if you’re interested in the Drop 2 Sizes program we are re launching it next week on January 7th and there are still a couple slots left. You can go here for more info and to register)
Tip #2
To read the original article, go here.
In this video I refer to calculator.net. To use that to figure out your BMR, go here.
Tip #3
To read the original article, go here.
Tip #4
To read the original article, go here.
In this video I refer to calculator.net again. To figure out your total calorie needs for weight maintenance, or weight loss, go here.
Tip #5
To read the original article, go here
Tip #6
To read the article, go here.
If you’ve never strength trained before and you aren’t sure what to do, I recommend you follow our new series “This is what you can do in the gym.” To read Part I, Push Pull Combos go here.
This series gives you exercises that you can use in your workouts so that you actually see results! Check it out! Plus, for those that register for our real [FIT] life newsletter, you’ll get a special surprise at the end of the series.
Tip #7
To read the original article, go here.
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real [FIT] life is launching 2 Amazing 8 Week Programs in January!
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Do you want to learn how to Dominate the Gym? Learn how to make your workouts work for you once and for all. Never walk into a gym and “feel like you don’t know what to do ever again! Go here for details.
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Do you want to Drop 2 Sizes in 8 Weeks? Our first D2S program was such as success that we’re launching it again for 2018!
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