Welcome back for Day 4 of our real [FIT] life weight loss lessons. Over the span of 7 days I am sharing
7 Tips for Successful Weight Loss.
These lessons are short but also super helpful. They vary from 5 – 10 minutes each and it’s best if you watch them in order.
If you missed Tip #1, you can watch that here.
If you also missed Tip #2, you can watch that here.
Missed Tip #3? Watch that here.
Today you get a bonus because towards the end I also offer you some heartfelt advice about embracing your goals and throwing the ever elusive idea of perfection out the damn window once and for all. It’s SO unproductive.
So get out your pen and paper and let’s get to work! This is 11 minutes total.
Here’s the link for calculator.net, so you can figure out how many calories you need to maintain your weight, or lose weight (1-2 pounds per week).
Here is the link for the Lose It app. Track your intake for 3 – 7 days.
Keep gathering all of this useful information, and remember, it’s OKAY to make mistakes. That’s how we get better at anything we struggle with. Anything you do today is more than you did yesterday. Keep at it.
See you tomorrow!
Founder, real [FIT] life
Do you want to Drop 2 Sizes in 8 Weeks? Our first program was such as success that we’re launching it again for 2018!
Get in touch with me and let’s see
if this program is right for you!
Registration deadline is Friday December 29th.
We are so positive you’re going to see results; we’re offering a FULL Money Back Guarantee.
Here’s what real [FIT] life’r Katie has to say about her 3+ years (and counting) as a member at real [FIT] life.
Katie took off 20 pounds with our program and over the next several months she’s getting ready to enter her 3rd full Powerlifting Meet as a real [FIT] life Powerlifting Team Member.
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And tune in tomorrow morning,
September 30th, to WTEN, News 10 Albany. We’re
going to be hanging out with Jimmy Farlow and broadcasting live from our real [FIT] life studio on the 9’s and the half hour, every hour between 6:09am and 9:30am. Join me and all of our real [FIT] life’rs while we work out, check Jimmy’s squat form, and have some early morning fun. See you then!