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10 Great at home fitness toys
Hi you guys! Well, It's STILL January and hopefully you're all still keeping at it with your New Year resolutions. Remember, Rome...
These women lift. A lot.
If you're an individual who misses feeling fit and vibrant like you did when you were a kid, today's story will inspire you....
This is what you can do in the gym, Part III, Core and more
We're back you guys! If you're just getting hooked onto this series, welcome! This month is all about building up an arsenal of...
This is what you can do in the gym, Part II, Upper lower body splits
We're back you guys! If you're just getting hooked onto this series, welcome! This month is all about building up an arsenal of...
7 Tips for Successful Weight Loss
Back in September I put together this 7 Day Video Series that teaches the most important steps you need to follow for...
The weight loss secret no one is telling you about
Back in October of 2016, I attended a morning networking event. After grabbing a much needed cup of coffee, I grabbed a seat...
This is what you can do in the gym, Part I, Push pull combos
This is me, walking away from my third set of rear foot suspended lunges yesterday, after successfully completing all ten reps on...
Tis the season for these 7 Fast, Fat Sizzling Exercises
It's that special time of the year when lines are extra long in the stores, families expect us to spend extra quality time with...
6 Common workout myths that are holding you back.
This past week was the final workout for our 2017 Drop 2 Size participants. This was the first time real [FIT] life...