Dedicated Personal Trainer Albany | Personal Fitness Coaching Albany NY

real [FIT] life is back

The blog, anyway. real [FIT] life never really left but we've grown and I've grown and it's time to return to "the blog". There are a lot...

If you tuned in to 100.9 the Cat this morning for their Total Wellness Tuesday segment, you got to hear Dana, Kevin and I talk about...

Hi you guys! Well, It's STILL January and hopefully you're all still keeping at it with your New Year resolutions. Remember, Rome...

If you're an individual who misses feeling fit and vibrant like you did when you were a kid, today's story will inspire you....

We're back you guys! If you're just getting hooked onto this series, welcome! This month is all about building up an arsenal of...

We're back you guys! If you're just getting hooked onto this series, welcome! This month is all about building up an arsenal of...

Back in September I put together this 7 Day Video Series that teaches the most important steps you need to follow for...

Back in October of 2016, I attended a morning networking event. After grabbing a much needed cup of coffee, I grabbed a seat...

This is me, walking away from my third set of rear foot suspended lunges yesterday, after successfully completing all ten reps on...