This past week was the final workout for our 2017 Drop 2 Size participants. This was the first time real [FIT] life...

 Well you guys, it's here. Today is Giving Tuesday and tonight starting at 4pm, we kick off our first annual Lift Away the Stigma,...

 Welcome back everyone! I hope you had a wonderful Thanksgiving and that you got to spend some extra time with loved...

 Happy Thanksgiving, everyone! What's your morning ritual for this special day? Some people go to the gym, some run a Turkey Trot,...

 Hi everyone! I'm pretty sure I accidentally referred to yesterday's Fitness Tip as #24 but it wasn't. Today is #24. But yesterday's...

 Yesterday I told you guys that I had a special treat to share with you. A lot of you have been asking me what exercises are...

 I can't believe we're almost one week away from our Circuit Training Marathon, Lift Away the Stigma! We've been really busy getting...

 Hi guys! I've been sick for the past several days so we've got some catching up to do!  Today's blog rolls 4 Fitness Tips...

 The fact that I'm sharing Tip #13 on a Friday hasn't escaped me. I can tell you, I am not a superstitious person. Through my life, I...