(This is a blog from the archives. I had pulled it because some of my responses were a bit outdated. The reader question and my response are the originals. The list of bullet points has been revised.)

 

Here is a question I recently received via facebook message:

 

Hi Jeannine.

 

I’m a busy working mom and was wondering if you could give me some ideas on some easy workouts to do at home to get rid of my “spare tire”? I used to do stomach crunches. Would they help?

 

Here was my response:

 

To read more, click HERE.