real [FIT] life is back

The blog, anyway. real [FIT] life never really left but we’ve grown and I’ve grown and it’s time to return to “the blog”. There are a lot of reasons I stopped writing. Overwhelmed, parenthood, trying to navigate basic survival and to be...

10 Great at home fitness toys

 Hi you guys! Well, It’s STILL January and hopefully you’re all still keeping at it with your New Year resolutions. Remember, Rome was NOT built in a day. Neither were Arnold Schwarzenegger’s biceps or Serena Williams, well,...

These women lift. A lot.

  If you’re an individual who misses feeling fit and vibrant like you did when you were a kid, today’s story will inspire you. If you’re an individual who’s life has fallen into the same routine of going to work, sitting on the...