Mental Health Fact #2: In 2014, One in 10 young people experienced a period of major depression. 

– Less than 20% of children and adolescents with diagnosable mental health problems receive the treatment they need. Early mental health support can help a child before problems interfere with other developmental needs.

 

I’m sharing these 30 Days of Free Fitness Tips in hopes that you’ll donate SOMETHING in return. Let’s make a REAL difference and let people with mental illness know that we’ve got their backs and we

 support them. 

 

This FREE 30 Day Fitness Tip Video series is our countdown to real [FIT] life’s first EVER charity event. We’re partnering with MHANY’s to raise money to help Lift Away the Stigma of Mental Illness, and I want this to make a real impact.  

 

If you live locally, I want you to register and join us for our Lift Away the Stigma, Circuit Training Marathon event, which we’re holding on Giving Tuesday, November 28th, from 4 – 8pm at our real [FIT] life gym in Albany, NY.

 

 You can get all of the details, and register by going here.

 

This event is suitable for all fitness levels. At real [FIT] life we want everyone to feel capable and like they belong, and I promise, this event will have something doable for everyone. I’ll be sharing more details about the actual workout we’ll be doing at Lift Away the Stigma over these next 30 days. Many of the exercises I’m showing you in this 30 day video series, including today,  will be IN the Circuit Training Marathon so if you follow along, you’ll know how to do them! 

 

Here’s Tip #2 of 30 Days to Lift Away the StigmaThe Bent over row. I’m also sharing a variation that has become a new favorite of mine. This special exercise variation will be part of our Circuit Training Marathon on the 28th! 

 

Today’s video is about 5 minutes in length. 

 

Fitness Tip #2, Bent over row

 Here are some visual reminders:

 

 

 

 

 

 

 

 

Education is power. So, I hope you’ll join me on this journey leading up to our big Circuit Training Marathon, Lift Away the Stigma, on Tuesday, November 28th at our real [FIT] life studio in Albany, NY. 100.9 The Cat will even be with us, broadcasting LIVE from our event. 

 

If you’d like to participate in our Circuit Training Marathon, and help”Lift Away Stigma” go HERE to register online or download your registration form and mail it in! And if you can’t attend, we’d still love your support. No matter where you live, this is an important matter that affects all of us. 

 

Jeannine Trimboli

Founder, real [FIT] life

 

“Helping people live happier, healthier, longer, stronger lives,

one lift at a time.”