Kettlebell Windmills for Healthy Shoulders and our countdown to 30 Days of FREE Fitness Videos!

I haven’t done kettlebell windmills in a while. I’d forgotten how much my shoulders love them! Today I’m sharing a demo video with some basic tips.


I’m sharing this Fitness Tip for a very important reason. We’re gearing up for 30 Days to Lift away the Stigma”.


I’ll be giving you 30 days of Free Fitness Tip videos every day, leading up to our big Circuit Workout Charity Marathon in November, Lift Away the Stigma.


We’re helping to Lift Away the Stigma surrounding mental illness and all of our proceeds are going to the Mental Health Association in New York State and their campaign to educate and to Take Away Stigma Surrounding mental illness. You can help us!

You can read more below, but now let’s get to those Windmills, an exercise that’s harder than it looks. There’s a lot to focus on here, so be sure to master it with lighter weight first, or even just bodyweight. That’s cool too.




 If you enjoy getting these fitness tips on the regular, be sure to get signed on to our newsletter. HERE.

In another week I’ll be launching my FREE 30 Days of Fitness Tips, video series,

“30 days to LIFT Away Stigma”.


(Last week I shared a Fitness Tip video for Renegade Rows. If you missed it, you can watch that here.)



Education is power. So, I hope you’ll join me on this journey leading up to our big Circuit Training Marathon, Lift Away the Stigma, on Tuesday, November 28th at our real [FIT] life studio in Albany, NY100.9 The Cat will even be with us, broadcasting LIVE from our event. 


If you’d like to participate in our Circuit Training Marathon, and help“Lift Away Stigma” go HERE to download your registration form! Online registration and donation’s coming soon! And if you can’t attend, we’d still love your support. No matter where you live, this is an important matter that affects all of us. 



This free video series is my gift to you to better your health!


Learn how to perform all your favorite exercises the RIGHT way while scaling them to your current ability level. We’ll talk about the basic do’s and don’ts to always be aware of (because no, that guy at the gym that you’ve been secretly shadowing is NOT doing it correctly ) and how to tailor for special issues like problem wrists, or coming back from an injury. 



I’m so excited to launch my fitness video series, “30 Days to Lift Away Stigma”!!!


I’ll also be sharing a personal story soon, so you’ll know why this cause is extra important to me.


Fitness with a purpose. There’s nothing better! 


Jeannine Trimboli

Founder, real [FIT] life


“Helping people live happier, healthier, longer, stronger lives,

one lift at a time.”