Listen to Jeannine on 100.9 The Cat
twice monthly, with Dana and Kevin on Total Wellness Tuesday.
Mornings at 8:10am
You can listen to past recordings here. Just click on the highlighted dates.
Keep checking the schedule so you don’t miss any of their great upcoming on air discussions about all things Fitness, Wellness, and you never know what else!
Tune in live and don’t miss the fun and great info for healthy, REAL living tips.
To hear past live broadcasts, just click on the dates in RED.
Jeannine’s first visit on The Cat got off to a solid, laughable start. Dana, Kevin and Josh join her in discussing the necessity of good hair days, morning caffeination, gym intimidation and etiquette, and the importance in letting people know that fitness is for everyone.
We talk about mental health, hear Jeannine talk about why it’s important to her and her family. We also learn about the important connection between physical health and mental, why it’s sometimes okay to skip a workout or more, and learn about the Circuit Workout Marathon, Lift Away the Stigma.
Dana, Kevin, Josh and Jeannine talk about everything Thanksgiving Day related. How can we pace ourselves during our meal yet still enjoy it? Do we really have to work out before the big meal? Will it matter? And how do we deal with those loved ones in our families who push more food on us even when we’ve really had enough? Jeannine coaches Kevin on how to turn down his Grandmothers food with charm.
Dana, Jeannine, and Josh talk about Interval Training and how to do it the right way. Dana talks about how much fun she had working out at the Lift Away the Stigma Circuit Training Marathon and Jeannine gives tips on how much HIIT is the right mix for best results.
Dana, Kevin, and Jeannine talk about the Holiday Detour many of us take from fitness through New Years, and how to stay on the path to fitness. Jeannine shares the magic of the 30 minute total body workout with short rests and no chit chat. You can find that special sample workout plan that she created for you here.
Tuesday, January 2nd * (coming soon)
Tuesday, January 30th LISTEN HERE
“Lower body workouts” are the theme and Jeannine teaches Dana, Kevin, and Josh about the benefits of training those big muscles in your lower half. They also had fun making some LIVE video on Facebook and Jeannine trained Josh on the spot. Just hit play!
And if you’d like to see 6 of Jeannine’s favorite lower body exercises, you can watch those here.
Tuesday, February 13th * Tuesday, February 27th
Tuesday, March 13th * Tuesday, March 27th
Tuesday, April 2nd * Tuesday, April 10th * Tuesday, April 24th
Tuesday, May 15th * Tuesday, May 29th
Tuesday, June 12th * Tuesday, June 26th
Tuesday, July 17th * Tuesday, July 31st
Tuesday, August 14th * Tuesday, August 28th
Tuesday, September 4th * Tuesday, September 18th
Tuesday, October 2nd * Tuesday, October 16th
Tuesday, November 6th * Tuesday, November 20th
Tuesday, December 4th * Tuesday, December 18th