Back in September I put together this 7 Day Video Series that teaches the most important steps you need to follow for Successful Weight Loss and long term body transformation. These are actual strategies and tasks you can implement for real...
Back in October of 2016, I attended a morning networking event. After grabbing a much needed cup of coffee, I grabbed a seat somewhat close to the front and two empty chairs down from a man also sitting there. Tim and I immediately introduced ourselves to...
Anyone who has successfully achieved a weight loss goal knows that consistency in sticking with your diet plan is paramount to reaching that goal. Anyone who has attempted to lose weight also knows that is the HARDEST part of losing...
It’s hard to believe July is almost finished! Didn’t summer just get here? Time sure can fly. A lot can happen in 12 weeks or so. In fact, at real [FIT] life we just wrapped up our 15 Week “Get Ready for Summer” Makeover Challenge...
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